What You’ll Love |
|
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 11 days (5 days display always-on) |
| Pulse Ox blood oxygen saturation | Yes (spot-check, and optionally all-day and in sleep) |
| Garmin Pay™ | |
| Music storage | |
| Watch display type | AMOLED (optional always-on mode) |
| Touchscreen | |
| Water rating | Swim, 5 ATM |
| Wheelchair mode | |
General |
|
| Strap material | Silicone |
|---|---|
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Anodised aluminum |
| Case material | Fibre-reinforced polymer |
| Quick release bands | Yes (20 mm, Industry standard) |
| Physical size | 42.2 x 42.2 x10.9 mm Fits wrists with a circumference of 125-190 mm |
| Weight | 23 g (36 g with included band) |
| Display Size | 30.4 mm (1.2″) diameter |
| Display Resolution | 390 x 390 pixels |
| Colour display | |
| Large font option | |
| Battery life | Smartwatch mode: Up to 11 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 21 days GPS-Only GNSS mode: Up to 21 hours All-Systems GNSS mode: Up to 17 hours All-Systems GNSS mode with music: Up to 8 hours See details |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 8 GB |
Clock features |
|
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Smart wake alarm | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring |
|
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| FITNESS AGE | |
| BODY BATTERY™ ENERGY MONITOR | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| MEDITATION | |
| Breathwork | |
| SLEEP | Yes (Advanced) |
| SLEEP COACH | |
| Breathing variations | |
| Nap detection | |
| Hydration | |
| Women’s Health | |
| Health Snapshot | |
Sensors |
|
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| QZSS | |
| BeiDou | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | Yes (tempe™ sensor required) |
| Ambient light sensor | |
Daily smart features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| View images from notifications on watch (Android™ only) | |
| Morning report | |
| Evening report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery Saver – customisable low power watch | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Find my phone | |
| Find my watch | |
| Find My Phone during GPS activity | |
| Compatible with Garmin Messenger app | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| RED SHIFT MODE | |
| Passcode | |
| Calculator | |
Workout and Training Plans |
|
| Daily Suggested Workout – Walking (Duration Based) | |
|---|---|
| Garmin Running Coach | |
| Garmin Running Coach Experts | |
| Garmin Coach – Prebuilt Cycling Plans | |
| Garmin Coach – Strength | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| Workouts for wheelchair users | |
| On-screen workout animations | |
| On-Screen Workout Muscle Map | |
Activity profiles |
|
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping |
|---|---|
| WELLNESS | Walking, Pilates, Yoga, Indoor Walking, Mobility |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| OUTDOOR RUNNING | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation | Hiking, Horseback Riding, Golfing, Mountaineering, Disc Golf, Archery |
| Cycling | Biking, Road biking, Gravel biking, Bike touring, eBiking, Handcycling, Indoor Handcycling, Indoor Biking, Cyclocross |
| Swim | Pool Swimming, Open Water Swimming |
| on the water | Stand Up Paddleboarding, Kayaking, Rowing, Snorkeling |
| Motor Sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| RACKET SPORTS | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| SNOW & WINTER | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| IN THE RING | Boxing, Mixed martial arts |
| OTHER ACTIVITY PROFILES | Inline Skating |
Safety and tracking features |
|
| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
Activity tracking features |
|
| Step counter | |
|---|---|
| Push tracker | |
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Move Alert movement options | |
| Weight shift alert | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | |
| Automatic rep counting | |
Training, planning and analysis features |
|
| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| recovery time | |
| HRV Status | |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes (using ANT+ or BLE) |
| Respiration rate (during exercise) | Yoga, breathwork and meditation only |
| GPS speed and distance | |
| Customisable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| Advanced workouts | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| VO2 Max (Run) | |
| training effect | |
| Training effect (anaerobic) | |
| Workout benefit | |
| Improved recovery time | Yes (limited) |
| Voice alerts | |
| Touch and/or button lock | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
Running features |
|
| GPS-based distance, time and pace | |
|---|---|
| Running dynamics | |
| cadence (provides real-time number of steps per minute) | |
| PacePro™ Pacing Strategies | |
| Run workouts | |
| Race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing features |
|
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| DIGITAL SCORECARD | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| GREEN VIEW WITH MANUAL PIN POSITION | |
| Hazards and course targets | |
| PinPointer | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
Outdoor recreation |
|
| Back to start | |
|---|---|
| Area calculation | Yes (via Connect IQ™) |
| FISH FORECAST | Yes (via Connect IQ™) |
| Sun and moon information | Yes (via Connect IQ™) |
Cycling features |
|
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
|---|---|
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | Yes (using ANT+ or BLE) |
Swimming features |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Underwater wrist-based heart rate | |
