What You’ll Love | |
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 10 days |
| Pulse Ox blood oxygen saturation | Yes (spot-check and optionally in sleep) |
| Garmin Pay™ | |
| Music storage | |
| Watch display type | AMOLED (optional always-on mode) |
| Touchscreen | |
| Water rating | 5 ATM |
General | |
| Strap material | ComfortFit nylon band |
|---|---|
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Anodised aluminium |
| Quick release bands | Yes (20 mm, Industry standard) |
| Physical size | 43 x 43 x 11.4 mm S/M version fits wrists with a circumference of 127-190 mm (Ivory) M/L version fits wrists with a circumference of 145-217 mm (Black) |
| Weight | 29 g |
| Display Size | 1.2” (30.4 mm) diameter |
| Display Resolution | 390 x 390 pixels |
| Colour display | |
| Large font option | |
| Battery life | Smartwatch mode: Up to 10 days GPS Mode Up to 15 hours (using default display settings: gesture wake-up in Smartwatch mode and always-on while golfing) |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 4 GB |
Clock features | |
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| FITNESS AGE | |
| BODY BATTERY™ ENERGY MONITOR | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| Meditation | |
| Breathwork | |
| SLEEP | Yes (advanced) |
| Sleep coach | |
| Nap detection | |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Ambient light sensor | |
Daily smart features | |
| Find my phone | |
|---|---|
| Find My Garmin (helps locate lost device) | |
| Connectivity | BLUETOOTH®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| View images from notifications on watch (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Passcode | |
Workout and Training Plans | |
| Cardio workouts | |
|---|---|
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| On-Screen Workout Muscle Map | |
Activity profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing |
|---|---|
| WELLNESS | Walking, Pilates, Yoga, Indoor Walking |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| OUTDOOR RUNNING | Running |
| Outdoor recreation | Golfing |
| Cycling | Biking, Indoor Biking |
| Swim | Pool Swimming |
| on the water | Stand Up Paddleboarding, Rowing, Kayaking |
| RACKET SPORTS | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| SNOW & WINTER | Skiing, Snowboarding, XC Classic Skiing, Snowshoeing |
| Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| IN THE RING | Boxing, Mixed martial arts |
Safety and tracking features | |
| Incident Detection during select activities | |
|---|---|
| Incident detection alert on phone for wearables | |
| Assistance | |
Activity tracking features | |
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
| Automatic rep counting | |
Training, planning and analysis features | |
| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| recovery time | |
| Auto max HR | |
| HRV Status | |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration rate (during exercise) | Yoga, Breathwork and Meditation only |
| GPS speed and distance | |
| Auto Pause® automatic timer halt | |
| Advanced workouts | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Configurable lap alerts | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Touch and/or button lock | |
Running features | |
| GPS-based distance, time and pace | |
|---|---|
| cadence (provides real-time number of steps per minute) | |
| Run workouts | |
Golfing features | |
| Preloaded with 43,000 courses worldwide | |
|---|---|
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | |
| DIGITAL SCORECARD | |
| Custom targets | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Full vector map | Yes (with Garmin Golf membership) |
| Auto CourseView updates | |
| GREEN VIEW WITH MANUAL PIN POSITION | |
| Hazards and course targets | |
| PinPointer | |
| PlaysLike distance | |
| Touch-targeting (touch target on display to see the distance to any point) | Yes (with Garmin Golf membership) |
| Handicap scoring | |
| Swing Tempo | |
| Round timer/odometer | |
| Automatic club tracking compatible (requires accessory) | |
| CT1 Automatic Club Tracking Compatible (Requires Accessory) | |
| Pairs with Garmin Golf app | |
| Tournament legal | Yes (with Tournament Mode enabled) |
| Green Contours (with Garmin Golf membership) | |
Cycling features | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
|---|---|
| Speed and cadence sensor support (w/sensor) | Yes (using ANT+ or BLE) |
Swimming features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
|---|---|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Underwater wrist-based heart rate | |
