What You’ll Love | |
| Sleep Score and Insights | |
|---|---|
| Battery life (smartwatch mode) | Up to 9 days |
| Pulse Ox blood oxygen saturation | Yes (spot-check and optionally in sleep) |
| Garmin Pay™ | |
| Watch display type | Liquid crystal |
| Touchscreen | |
| Water rating | Swim, 5 ATM |
General | |
| Strap material | Silicone |
|---|---|
| Lens material | Corning® Gorilla® Glass 3 |
| Bezel material | Anodised aluminum |
| Case material | Anodised aluminum |
| Quick release bands | |
| Physical size | 38 x 38 x 11 mm Fits wrists with a circumference of 110-175 mm |
| Weight | 29 g |
| Display Size | 25.4 mm x 21.3 mm (1” x 0.84”) |
| Display Resolution | 240 x 201 pixels |
| Colour display | No (16 level greyscale) |
| Battery life | Smartwatch mode: Up to 9 days GPS Mode: 9 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/history | 7 timed activities; 14 days of activity tracking data |
Clock features | |
| Time/date | |
|---|---|
| GPS time sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Resting heart rate | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | |
| FITNESS AGE | Yes (in app) |
| BODY BATTERY™ ENERGY MONITOR | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation Breathing Timer | |
| Meditation | |
| Breathwork | |
| SLEEP | Yes (advanced) |
| Sleep coach | |
| Breathing variations | |
| Hydration | |
| Women’s Health | |
| Health Snapshot | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| BeiDou | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Compass | |
| Accelerometer | |
| Ambient light sensor | |
Daily smart features | |
| Find my phone | |
|---|---|
| Find My Garmin (helps locate lost device) | |
| Connectivity | Bluetooth®, ANT+® |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Controls smartphone music | |
| Compatible with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Passcode | |
Workout and Training Plans | |
| Cardio workouts | |
|---|---|
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
Activity profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor rowing, Dance fitness, Jump Roping |
|---|---|
| WELLNESS | Walking, Pilates, Yoga, Meditation, Breathwork |
| INDOOR RUNNING | Treadmill Running, Indoor Track Running |
| OUTDOOR RUNNING | Running |
| Outdoor recreation | Golfing, Disc Golf |
| Cycling | Biking, Indoor Biking |
| Swim | Pool Swimming |
| on the water | SUP Rowing |
| RACKET SPORTS | Pickleball, Tennis, Padel |
| SNOW & WINTER | Skiing, XC Classic Skiing, Snowboarding, Snowshoeing |
Safety and tracking features | |
| Incident Detection during select activities | |
|---|---|
| Assistance | |
Activity tracking features | |
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
| Move Alert movement options | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories Burned | |
| Distance travelled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Automatic rep counting | |
Training, planning and analysis features | |
| Customisable screen(s) | |
|---|---|
| Downloadable training plans | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| HRV Status | |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration rate (during exercise) | Yoga and breathwork only |
| GPS speed and distance | |
| Customisable activity profiles | |
| Interval training | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| VO2 Max (Run) | |
| Customisable alerts | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
Running features | |
| GPS-based distance, time and pace | |
|---|---|
| cadence (provides real-time number of steps per minute) | |
Golfing features | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | |
| DIGITAL SCORECARD | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
Cycling features | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
|---|---|
